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Beet Greens Calories
Rich in iron and vitamin A, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Beet Greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 64%
Protein
2.2g
· 33%
Fat
0.1g
· 3%
Fiber
3.7g
Beet Greens Vitamins & Minerals
Vitamins
Vitamin A
3160µg · 351% DV
Vitamin K
400µg · 333% DV
Vitamin C
30mg · 33% DV
B2
0.4mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
762mg · 22% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Beet Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Greens Contain Allergens?
No known major allergens
Which Diets Is Beet Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Greens Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet Greens
Beet Greens — Frequently Asked Questions
How many calories are in beet greens?
Beet greens contain 22 calories per 100 g. The same serving provides 2.2 g of protein, 4.3 g of carbohydrates, and 0.1 g of fat.
Are beet greens low glycemic?
Yes. Beet greens have a glycemic index of 15 and provide 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.