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Beet kvass
Fermented beet beverage
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
12
KCAL / 100G
Carbs
2.4g
· 74%
Protein
0.6g
· 19%
Fat
0.1g
· 7%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Folate
18µg · 5% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.