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Beet kvass Calories
Fermented beet beverage
CALORIES
GI
POTASSIUM
FIBER
Beet kvass Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 74%
Protein
0.6g
· 19%
Fat
0.1g
· 7%
Fiber
0.2g
Beet kvass Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Beet kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kvass Contain Allergens?
No known major allergens
Which Diets Is Beet kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet kvass
Beet kvass — Frequently Asked Questions
How many calories are in beet kvass?
Beet kvass contains 12 calories per 100 g. It is a low-calorie beverage option.
How many carbs does beet kvass have?
Beet kvass provides 2.4 g of carbohydrates per 100 g. This is its total carbohydrate content.
Does beet kvass contain protein?
Yes, beet kvass contains 0.6 g of protein per 100 g. Its protein content is low.
Is beet kvass high in fat?
No, beet kvass contains only 0.1 g of fat per 100 g. It is a very low-fat beverage.
What is the glycemic index of beet kvass?
Beet kvass has a glycemic index of 30. This falls within the low glycemic index range.
Is beet kvass suitable for a diet?
With 12 calories and 0.1 g of fat per 100 g, beet kvass can fit into eating plans that limit calorie and fat intake. Portion size should still be considered within overall daily intake.
Is beet kvass vegan?
Based on the stated diet compatibility, beet kvass is suitable for vegan diets. It also fits vegetarian, flexitarian, and Mediterranean eating patterns.
Is beet kvass gluten-free?
Yes, beet kvass is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.
Does beet kvass have fiber?
Beet kvass contains 0.2 g of fiber per 100 g. Its fiber content is low.
Is beet kvass a processed drink?
Beet kvass is classified as minimally processed. This means it is not categorized as a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.