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Beetroot carrot salad Calories
Colorful, high in fiber, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Beetroot carrot salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 85%
Protein
1.3g
· 10%
Fat
0.3g
· 5%
Fiber
3.2g
Beetroot carrot salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Folate
65µg · 16% DV
Vitamin C
7.5mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Beetroot carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beetroot carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beetroot carrot salad Contain Allergens?
No known major allergens
Which Diets Is Beetroot carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beetroot carrot salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beetroot carrot salad
Beetroot carrot salad — Frequently Asked Questions
How many calories are in beetroot carrot salad?
Beetroot carrot salad contains 55 calories per 100 g. Each 100 g also provides 11.2 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat.
Is beetroot carrot salad suitable for a vegan or gluten-free diet?
Yes, beetroot carrot salad is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and paleo eating patterns. It provides 3.2 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.