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Liquid batter for pancakes, contains egg, milk, and flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pancake batter (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 26 g of carbs, 6.1 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
174
KCAL / 120G
Carbs
26g
· 9% DV
Protein
6.1g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 174 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 2 tablespoon (extra small) | 30 g | 44 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| ½ cup (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 100 g | 145 kcal |
| 1 piece (large) | 100 g | 145 kcal |
| 1 cup (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Pancake batter is made by whisking flour, eggs, and milk until smooth. Add the liquid gradually to prevent lumps, and mix only until combined; overmixing can make cooked pancakes tougher.
Yes, pancake batter can be made ahead and kept covered in the refrigerator overnight. The flour may settle and the batter may thicken, so stir it gently before cooking and add a little milk if it no longer pours easily.
Pancake batter gets lumpy when flour is added too quickly or is not mixed into the liquid evenly. Whisk in the flour gradually, or pass finished batter through a sieve; a few small lumps are usually harmless.
Pancake batter should be pourable but thick enough to coat a spoon. If it spreads too slowly in the pan, whisk in milk a little at a time; if it runs like water, add a small amount of flour.
Yes, resting pancake batter for about 20–30 minutes lets the flour hydrate and can give the cooked pancakes a more even texture. Cover it and rest it in the refrigerator, then stir briefly before pouring it into the pan.
Pancake batter made with eggs and milk is best used within 1–2 days when stored covered in the refrigerator. Stir it before cooking, and discard it if it has been left warm for a long time or looks or smells unusual.
Yes, pancake batter can be frozen in an airtight container, though it may separate after thawing. Thaw it in the refrigerator and whisk it well before cooking; freezing cooked pancakes is often easier and gives more reliable results.
Pancakes stick when the pan is not hot enough, its surface is worn, or the pancake is flipped too soon. Preheat a nonstick pan over medium heat, lightly grease it, and wait until the edges look set before turning.
Not usually without changing it: standard pancake batter is thicker and often contains a raising agent, so it makes fluffy cakes rather than thin crêpes. Thin the batter with milk and use a recipe without baking powder for a crêpe-like result.
Pancake batter can be cooked in a waffle iron, but the waffles may be softer and less crisp than ones made with waffle batter. Lightly grease the iron and avoid overfilling it, since batter expands as it cooks.
Vitamins
Biotin
5.4µg · 18% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
204mg · 9% DV
Calcium
74mg · 7% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pancake batter is a pourable mixture of flour, milk and eggs, used here for thin, Turkish-style crepes rather than thick, fluffy pancakes. It cooks quickly in a lightly greased pan, forming soft rounds that can be folded or rolled. In Turkey, crepes are common at breakfast and also make an easy snack; they may be filled with cheese or herbs, or served sweet with jam, honey or chocolate. Elsewhere, similar thin pancakes are often eaten for breakfast or as a simple dessert.
The batter is mainly a source of carbohydrates, with some protein and little fibre. For a lighter serving, use just a little oil in the pan and pair the crepes with fresh fruit or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.