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A smooth, thick, pale cream-yellow batter with a slightly glossy surface, pooled in a bowl and marked by a few small bubbles.

Pancake batter Calories

Liquid batter for pancakes, contains egg, milk, and flour

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

145kcal

GI

70medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Pancake batter (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 26 g of carbs, 6.1 g of protein, 4.3 g of fat and 0.8 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Pancake batter Nutrition Facts

Selected: 1 cup (medium) · 120 g

174

KCAL / 120G

Carbs

26g

· 9% DV

Protein

6.1g

· 12% DV

Fat

4.3g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Pancake batter nutrition facts table · 1 cup (medium) (120 g)

NutrientAmount% DV
Calories174 kcal
Total fat4.3 g6%
Saturated fat1.44 g7%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate26 g9%
Fiber0.8 g3%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Pancake batter?

ServingAmountCalories
1 cup (medium)120 g174 kcal
1 tablespoon (mini)15 g22 kcal
2 tablespoon (extra small)30 g44 kcal
1 piece (small)50 g73 kcal
½ cup (small)60 g87 kcal
100 g100 g145 kcal
1 serving (medium)100 g145 kcal
1 piece (large)100 g145 kcal
1 cup (large)180 g261 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Pancake batter

How do you make pancake batter?

Pancake batter is made by whisking flour, eggs, and milk until smooth. Add the liquid gradually to prevent lumps, and mix only until combined; overmixing can make cooked pancakes tougher.

Can you make pancake batter ahead of time?

Yes, pancake batter can be made ahead and kept covered in the refrigerator overnight. The flour may settle and the batter may thicken, so stir it gently before cooking and add a little milk if it no longer pours easily.

Why is my pancake batter lumpy?

Pancake batter gets lumpy when flour is added too quickly or is not mixed into the liquid evenly. Whisk in the flour gradually, or pass finished batter through a sieve; a few small lumps are usually harmless.

How thick should pancake batter be?

Pancake batter should be pourable but thick enough to coat a spoon. If it spreads too slowly in the pan, whisk in milk a little at a time; if it runs like water, add a small amount of flour.

Should pancake batter rest before cooking?

Yes, resting pancake batter for about 20–30 minutes lets the flour hydrate and can give the cooked pancakes a more even texture. Cover it and rest it in the refrigerator, then stir briefly before pouring it into the pan.

How long does pancake batter last in the fridge?

Pancake batter made with eggs and milk is best used within 1–2 days when stored covered in the refrigerator. Stir it before cooking, and discard it if it has been left warm for a long time or looks or smells unusual.

Can you freeze pancake batter?

Yes, pancake batter can be frozen in an airtight container, though it may separate after thawing. Thaw it in the refrigerator and whisk it well before cooking; freezing cooked pancakes is often easier and gives more reliable results.

Why do pancakes stick to the pan even when the batter is right?

Pancakes stick when the pan is not hot enough, its surface is worn, or the pancake is flipped too soon. Preheat a nonstick pan over medium heat, lightly grease it, and wait until the edges look set before turning.

Can you use pancake batter to make crêpes?

Not usually without changing it: standard pancake batter is thicker and often contains a raising agent, so it makes fluffy cakes rather than thin crêpes. Thin the batter with milk and use a recipe without baking powder for a crêpe-like result.

Can pancake batter be used for waffles?

Pancake batter can be cooked in a waffle iron, but the waffles may be softer and less crisp than ones made with waffle batter. Lightly grease the iron and avoid overfilling it, since batter expands as it cooks.

Pancake batter Vitamins & Minerals

Vitamins

Biotin

5.4µg · 18% DV

B12

0.36µg · 15% DV

B2

0.18mg · 14% DV

B5

0.48mg · 10% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

84mg · 12% DV

Sodium

204mg · 9% DV

Calcium

74mg · 7% DV

Potassium ⭐

102mg · 3% DV

Pancake batter Glycemic Index

GLYCEMIC INDEX

70
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake batter

To burn the 174 calories in 1 cup (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pancake batter?

Pancake batter is a pourable mixture of flour, milk and eggs, used here for thin, Turkish-style crepes rather than thick, fluffy pancakes. It cooks quickly in a lightly greased pan, forming soft rounds that can be folded or rolled. In Turkey, crepes are common at breakfast and also make an easy snack; they may be filled with cheese or herbs, or served sweet with jam, honey or chocolate. Elsewhere, similar thin pancakes are often eaten for breakfast or as a simple dessert.

The batter is mainly a source of carbohydrates, with some protein and little fibre. For a lighter serving, use just a little oil in the pan and pair the crepes with fresh fruit or vegetables.

How Nutritious Is Pancake batter?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pancake batter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake batter Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pancake batter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake batter Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.