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Pancake batter Calories
Liquid batter for pancakes, contains egg, milk, and flour
CALORIES
GI
POTASSIUM
FIBER
Pancake batter Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
21.7g
· 62%
Protein
5.1g
· 15%
Fat
3.6g
· 23%
Fiber
0.7g
Pancake batter Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
170mg · 7% DV
Pancake batter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pancake batter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pancake batter Contain Allergens?
Contains these allergens:
Which Diets Is Pancake batter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pancake batter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Pancake batter
Pancake batter — Frequently Asked Questions
How many calories are in pancake batter?
Pancake batter contains 145 calories per 100 g. The same serving provides 5.1 g of protein, 21.7 g of carbohydrates, and 3.6 g of fat.
Does pancake batter have a high glycemic index?
Pancake batter has a glycemic index of 70. It contains 21.7 g of carbohydrates per 100 g and includes gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.