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Pan-fried wild radish greens Calories
Wild radish greens lightly pan-fried in olive oil, rich in fiber and vitamins, common in Mediterranean cuisine.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried wild radish greens Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
6.7g
· 42%
Protein
2.2g
· 14%
Fat
3.2g
· 44%
Fiber
3.5g
Pan-fried wild radish greens Vitamins & Minerals
Vitamins
Vitamin K
310µg · 258% DV
Vitamin C
38mg · 42% DV
Vitamin A
370µg · 41% DV
Folate
75µg · 19% DV
Minerals
Calcium
170mg · 17% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Pan-fried wild radish greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried wild radish greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried wild radish greens Contain Allergens?
No known major allergens
Which Diets Is Pan-fried wild radish greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried wild radish greens Fat Profile
SATURATED
0.46g
MONOUNSATURATED
2g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried wild radish greens
Pan-fried wild radish greens — Frequently Asked Questions
How many calories are in pan-fried wild radish greens?
Pan-fried wild radish greens provide 62 calories per 100 g. The same amount contains 2.2 g of protein, 6.7 g of carbohydrates, and 3.2 g of fat.
Are pan-fried wild radish greens suitable for a low-glycemic diet?
With a glycemic index of 15, pan-fried wild radish greens are a low-GI choice. They also provide 3.5 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.