🐟
Pan-fried whole fish Calories
High-protein whole fish cooked in a pan, provides omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Pan-fried whole fish Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 52%
Fat
10g
· 48%
Fiber
0g
Pan-fried whole fish Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
5.8mg · 36% DV
Vitamin D
6µg · 30% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Pan-fried whole fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried whole fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried whole fish Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried whole fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried whole fish Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried whole fish
Pan-fried whole fish — Frequently Asked Questions
How many calories are in pan-fried whole fish?
Pan-fried whole fish contains 190 calories per 100 g. It also provides 24 g of protein and 10 g of fat per 100 g.
Is pan-fried whole fish keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
Have another question about Pan-fried whole fish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.