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Pan-fried whole fish vs Salmon Fillet

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pan-fried whole fish has fewer calories; Pan-fried whole fish has more protein.

🐟

Pan-fried whole fish

100 g

🐟

Salmon Fillet

100 g

190kcal

Calories

206kcal
24✓g

Protein

22g
0g

Carbs

0g
0g

Fiber

0g
10g

Fat

13g
0

Glycemic Index

0
0

Glycemic Load

0
360mg

Potassium

384✓mg

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Pan-fried whole fish vs Salmon Fillet — Calories & Nutrition Compared | EatBetter