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Pan-fried rice paper Chinese dumplings Calories
Pan-fried savory dumplings with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Pan-fried rice paper Chinese dumplings (120 g) has 221 calories. That works out to 184 calories per 100 g. It contains 26.9 g of carbs, 9.7 g of protein, 8.5 g of fat and 1.7 g of fiber. Its 16.1 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pan-fried rice paper Chinese dumplings Nutrition Facts
Selected: 4 piece (medium) · 120 g
221
KCAL / 120G
Carbs
26.9g
· 10% DV
Protein
9.7g
· 19% DV
Fat
8.5g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Pan-fried rice paper Chinese dumplings nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Pan-fried rice paper Chinese dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 221 kcal |
| 2 piece (small) | 60 g | 110 kcal |
| 3 piece (medium) | 90 g | 166 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (medium) | 120 g | 221 kcal |
| 5 piece (large) | 150 g | 276 kcal |
| 6 piece (large) | 180 g | 331 kcal |
| 8 piece (jumbo) | 240 g | 442 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Pan-fried rice paper Chinese dumplings
How do you make pan-fried rice paper Chinese dumplings?
Pan-fried rice paper Chinese dumplings are made by wrapping a cooked filling in briefly softened rice paper and frying the parcels in a lightly oiled pan. Keep the filling fairly dry, fold the wrappers snugly, and cook in batches so the dumplings brown rather than steam.
Why does rice paper tear when making pan-fried rice paper Chinese dumplings?
Rice paper usually tears because it has been soaked too long or filled while overly soft. Dip each sheet briefly in warm water, let it soften on a clean surface, and use a modest amount of cooled filling so the wrapper is not stretched.
What filling works best in pan-fried rice paper Chinese dumplings?
A finely chopped, fairly dry filling works best in pan-fried rice paper Chinese dumplings. Cabbage, mushrooms, carrots, scallions, tofu, or cooked minced meat are common choices; cook watery vegetables first and drain them so moisture does not weaken the wrapper.
How do you stop pan-fried rice paper Chinese dumplings from sticking to the pan?
Use a well-heated nonstick skillet with a thin film of oil, and leave space between pan-fried rice paper Chinese dumplings. Avoid moving them until the underside has browned and released; crowded dumplings can stick together as the wrappers soften.
How do you get pan-fried rice paper Chinese dumplings crispy?
For crisp pan-fried rice paper Chinese dumplings, use just enough water to soften the wrappers, remove excess moisture from the filling, and fry in a single layer. Cook over medium heat until browned on both sides, then serve promptly instead of covering them.
What dipping sauce goes with pan-fried rice paper Chinese dumplings?
A tangy dipping sauce of soy sauce, rice vinegar, and a little sesame oil pairs well with pan-fried rice paper Chinese dumplings. Add chili oil or fresh chili for heat, and serve the sauce on the side to keep the wrappers crisp.
Are pan-fried rice paper Chinese dumplings the same as traditional Chinese dumplings?
No. Pan-fried rice paper Chinese dumplings use thin rice-paper sheets instead of the wheat-based dough commonly used for traditional dumplings. The wrappers turn delicate and crisp in a pan, rather than forming the thicker, chewy casing of many classic versions.
Can you make pan-fried rice paper Chinese dumplings in an air fryer?
Yes, pan-fried rice paper Chinese dumplings can be cooked in an air fryer, although they may brown differently from skillet-fried ones. Brush or spray the outside lightly with oil, arrange them without touching, and check early so the thin wrappers do not dry out.
How should you store leftover pan-fried rice paper Chinese dumplings?
Refrigerate leftover pan-fried rice paper Chinese dumplings in a covered container once they have cooled, and eat them within a few days. Reheat them in a skillet or air fryer to restore some crispness; reheating in a microwave tends to make the wrappers soft.
Can pan-fried rice paper Chinese dumplings be made less oily?
Yes, you can make pan-fried rice paper Chinese dumplings less oily by using a nonstick pan and brushing on only a little oil instead of deep-frying. A vegetable-rich filling and a well-drained mixture also help the dumplings cook cleanly without becoming soggy.
Pan-fried rice paper Chinese dumplings Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B6
0.26mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
456mg · 20% DV
Phosphorus
130mg · 19% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
199mg · 6% DV
Pan-fried rice paper Chinese dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried rice paper Chinese dumplings
To burn the 221 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried rice paper Chinese dumplings?
Pan-fried rice paper Chinese dumplings are a Chinese-style dumpling variation made by wrapping a savoury filling in rice paper and frying it in a pan. Fillings vary, often combining meat and vegetables or using vegetables alone. The wrapper turns crisp in the pan, while the inside stays tender.
Serve them hot as a snack, appetiser or part of a shared meal, with a dipping sauce if you like. Their crisp outside and soft, savoury centre make them a handy party bite, though they also work alongside a simple salad for lunch. They provide a moderate amount of protein, with some fat from pan-frying; use a light hand with the oil and add plenty of vegetables for a less heavy plate.
How Nutritious Is Pan-fried rice paper Chinese dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried rice paper Chinese dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried rice paper Chinese dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried rice paper Chinese dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried rice paper Chinese dumplings Fat Profile
SATURATED
1.66g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.