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Pan-fried rice paper Chinese dumplings vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pan-fried rice paper Chinese dumplings has fewer calories; Tantuni has more protein.

🥟

Pan-fried rice paper Chinese dumplings

100 g

🌯

Tantuni

100 g

184kcal

Calories

210kcal
8.1g

Protein

11.5✓g
22.4g

Carbs

22g
1.4g

Fiber

2.2✓g
7.1g

Fat

8.5g
62✓

Glycemic Index

65
13✓

Glycemic Load

14
166mg

Potassium

210✓mg

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Pan-fried rice paper Chinese dumplings vs Tantuni — Calories & Nutrition Compared | EatBetter