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Pan-Fried Quail Eggs Calories
High protein, rich in vitamins and minerals, small portion, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Quail Eggs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.2g
· 31%
Fat
12.4g
· 66%
Fiber
0g
Pan-Fried Quail Eggs Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.79mg · 61% DV
Biotin
16µg · 53% DV
B5
1.8mg · 36% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
226mg · 32% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Pan-Fried Quail Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Quail Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Quail Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Fried Quail Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Quail Eggs Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Pan-Fried Quail Eggs
Pan-Fried Quail Eggs — Frequently Asked Questions
How many calories are in pan-fried quail eggs?
Pan-fried quail eggs provide 170 calories per 100 g. A 100 g serving contains 13.2 g of protein, 12.4 g of fat, and 1.2 g of carbohydrates.
Are pan-fried quail eggs suitable for a keto diet?
Yes, pan-fried quail eggs are compatible with a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.