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Pan-fried eggs with tomato and olive oil Calories
High-protein egg dish with olive oil and tomato
CALORIES
GI
POTASSIUM
FIBER
Pan-fried eggs with tomato and olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.1g
· 22%
Fat
12.6g
· 70%
Fiber
0.8g
Pan-fried eggs with tomato and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
B5
0.95mg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Pan-fried eggs with tomato and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried eggs with tomato and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs with tomato and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs with tomato and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried eggs with tomato and olive oil Fat Profile
SATURATED
3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pan-fried eggs with tomato and olive oil
Pan-fried eggs with tomato and olive oil — Frequently Asked Questions
How many calories are in pan-fried eggs with tomato and olive oil?
Pan-fried eggs with tomato and olive oil contain 165 calories per 100 g. A 100 g serving also provides 9.1 g of protein.
Are pan-fried eggs with tomato and olive oil low glycemic?
Yes. With a glycemic index of 15, this is a low-GI food. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.