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Pan-fried eggs with çiriş herb Calories
Traditional pan-fried egg dish with wild çiriş herb, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Pan-fried eggs with çiriş herb Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.8g
· 7%
Protein
9.1g
· 24%
Fat
11.6g
· 69%
Fiber
0.8g
Pan-fried eggs with çiriş herb Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
Vitamin K
38µg · 32% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
152mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Pan-fried eggs with çiriş herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried eggs with çiriş herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs with çiriş herb Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs with çiriş herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried eggs with çiriş herb Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Pan-fried eggs with çiriş herb
Pan-fried eggs with çiriş herb — Frequently Asked Questions
How many calories are in pan-fried eggs with çiriş herb?
Pan-fried eggs with çiriş herb contain 154 calories per 100 g. The same amount provides 9.1 g of protein, 11.6 g of fat, and 2.8 g of carbohydrates.
Are pan-fried eggs with çiriş herb suitable for a gluten-free diet?
Yes, pan-fried eggs with çiriş herb are compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain eggs, which are an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.