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Pan-fried Eggs in Butter Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Eggs in Butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 26%
Fat
14.2g
· 71%
Fiber
0g
Pan-fried Eggs in Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Pan-fried Eggs in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Eggs in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Eggs in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried Eggs in Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried Eggs in Butter Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Pan-fried Eggs in Butter
Pan-fried Eggs in Butter — Frequently Asked Questions
How many calories are in pan-fried eggs in butter?
Pan-fried eggs in butter provide 180 calories per 100 g. The same amount contains 11.5 g of protein, 1.2 g of carbs, and 14.2 g of fat.
Are pan-fried eggs in butter keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, pan-fried eggs in butter are compatible with keto and ketovore diets. They contain egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.