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●Low GI

Pan-fried egg with scallion and parsley Calories

High-protein, low-carb, rich in B12 and selenium

CALORIES

168kcal

0low

POTASSIUM

165mg

FIBER

0.4g

Pan-fried egg with scallion and parsley Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

2.1g

· 5%

Protein

12.8g

· 31%

Fat

12g

· 64%

Fiber

0.4g

Pan-fried egg with scallion and parsley Vitamins & Minerals

Vitamins

Biotin

21µg · 70% DV

B12

1.15µg · 48% DV

0.45mg · 35% DV

Vitamin K

42µg · 35% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Pan-fried egg with scallion and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried egg with scallion and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried egg with scallion and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried egg with scallion and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried egg with scallion and parsley Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Pan-fried egg with scallion and parsley — Frequently Asked Questions

How many calories and how much protein are in pan-fried egg with scallion and parsley?

Per 100 g, it provides 168 calories and 12.8 g of protein. It also contains 12 g fat and 2.1 g carbohydrates.

Is pan-fried egg with scallion and parsley keto-friendly?

Yes, it is compatible with keto. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.