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Pan-fried anchovy Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 54%
Fat
10.5g
· 46%
Fiber
0g
Pan-fried anchovy Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
320mg · 46% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Pan-fried anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried anchovy Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-fried anchovy
Pan-fried anchovy — Frequently Asked Questions
How many calories and how much protein are in pan-fried anchovy?
Per 100 g, pan-fried anchovy provides 210 calories and 28 g of protein. It also contains 0 g carbs.
Is pan-fried anchovy keto-friendly, and what is its glycemic index?
Yes, pan-fried anchovy is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.