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Pan-fried anchovy vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Pan-fried anchovy has more protein.
🐟
Pan-fried anchovy
100 g
🐟
Canned Tuna
100 g
210kcal
Calories
116kcal
28✓g
Protein
25.5g
0g
Carbs
0g
0g
Fiber
0g
10.5g
Fat
1g
0
Glycemic Index
0
0
Glycemic Load
0
390✓mg
Potassium
210mg
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