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Pan-cooked yufka Calories
Thin wheat flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-cooked yufka (60 g) has 184 calories. That works out to 307 calories per 100 g. It contains 38 g of carbs, 5.5 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Pan-cooked yufka Nutrition Facts
Selected: 1 piece (medium) · 60 g
184
KCAL / 60G
Carbs
38g
· 14% DV
Protein
5.5g
· 11% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
Pan-cooked yufka nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-cooked yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 184 kcal |
| 0.25 piece (quarter) | 15 g | 46 kcal |
| 1 piece (small) | 30 g | 92 kcal |
| ½ piece (half) | 30 g | 92 kcal |
| 1 cup (shredded) | 45 g | 138 kcal |
| 1 piece (large) | 90 g | 276 kcal |
| 100 g | 100 g | 307 kcal |
| 1 piece (extra large) | 120 g | 368 kcal |
| 1 serving (double) | 120 g | 368 kcal |
Calculated from 307 calories per 100 g.
Frequently Asked Questions About Pan-cooked yufka
What is pan-cooked yufka?
Pan-cooked yufka is a thin Turkish wheat flatbread made by rolling dough into a sheet and cooking it on a hot pan or griddle. Unlike uncooked yufka pastry sheets, it is ready to eat as bread.
How do you cook pan-cooked yufka?
Make a simple dough, roll it very thin, then cook each sheet on a hot, dry pan or griddle until it develops light brown spots. Turn it over to cook the other side, and cover finished pieces to keep them soft.
How do you keep pan-cooked yufka soft?
Stack pan-cooked yufka as it comes off the pan and cover it with a clean cloth. Trapping some of the steam keeps the flatbread pliable; leaving it exposed lets it dry and become brittle.
Can you freeze pan-cooked yufka?
Yes, pan-cooked yufka freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and keep them covered while thawing so they do not dry out before serving.
How should you store pan-cooked yufka?
Once completely cool, wrap pan-cooked yufka well or place it in an airtight container in a cool, dry spot. Refrigeration can make flatbread dry faster, so freezing is a better choice for longer storage.
Is pan-cooked yufka the same as lavash?
They are similar thin flatbreads, but pan-cooked yufka and lavash are not always identical. Yufka is a Turkish bread with its own regional recipes and uses, while lavash is associated with a wider range of cuisines and baking methods.
What can you eat with pan-cooked yufka?
Pan-cooked yufka works well with cheese, eggs, olives, and fresh vegetables, or alongside soups and stews. You can also wrap it around a savory filling for a quick flatbread meal.
Does pan-cooked yufka contain yeast?
Traditional pan-cooked yufka is usually made without yeast, using a simple flour-and-water dough, sometimes with salt. Recipes vary, so a homemade or regional version may use different ingredients.
Is pan-cooked yufka the same as filo pastry?
No. Pan-cooked yufka is already cooked and eaten as a flatbread, while filo is a raw pastry sheet used in layered dishes and baked after filling or brushing with fat. They are used differently in cooking.
Does pan-cooked yufka cause weight gain?
Pan-cooked yufka does not cause weight gain on its own; weight change is influenced by overall food intake and activity over time. Pairing a portion with vegetables and a protein-rich filling can make a more satisfying meal.
Pan-cooked yufka Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.46mg · 15% DV
Folate
51.6µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.55mg · 24% DV
Sodium
306mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
87mg · 3% DV
Pan-cooked yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked yufka
To burn the 184 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked yufka?
Pan-cooked yufka is a thin Turkish flatbread made from wheat dough, traditionally cooked on a hot griddle or in a pan. It can be prepared from scratch or warmed in a pan until soft and pliable.
Its surface may pick up a few toasted spots while the bread stays flexible enough to fold or roll. In Turkey, it is eaten alongside meals or wrapped around fillings such as cheese, vegetables or meat; elsewhere, it works much like a soft wrap or flatbread. It is mainly a source of carbohydrates and is naturally low in fat, with 9.1 g of protein per 100 g. Pair it with vegetables and a protein-rich filling for a more balanced meal.
How Nutritious Is Pan-cooked yufka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked yufka Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked yufka Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.