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Pan-cooked yufka vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-cooked yufka has fewer calories; Breadstick has more protein.
🫓
Pan-cooked yufka
100 g
🥖
Breadstick
100 g
307kcal
Calories
410kcal
9.1g
Protein
11✓g
63.4g
Carbs
75g
3.1✓g
Fiber
3g
1.5g
Fat
6g
70
Glycemic Index
70
44✓
Glycemic Load
53
145✓mg
Potassium
110mg
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