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Pan-cooked tuna Calories
High protein, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked tuna Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.9g
· 68%
Fat
6.3g
· 32%
Fiber
0g
Pan-cooked tuna Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
18.5mg · 116% DV
B6
0.77mg · 45% DV
B5
0.7mg · 14% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
245mg · 35% DV
Iodine
30µg · 20% DV
Potassium ⭐
444mg · 13% DV
Pan-cooked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked tuna Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.