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Pan-cooked tuna vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan-cooked tuna has fewer calories; Pan-cooked tuna has more protein.
🐟
Pan-cooked tuna
100 g
🐟
Salmon Fillet
100 g
184kcal
Calories
206kcal
29.9✓g
Protein
22g
0g
Carbs
0g
0g
Fiber
0g
6.3g
Fat
13g
0
Glycemic Index
0
0
Glycemic Load
0
444✓mg
Potassium
384mg
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