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Pan-cooked egg without oil with pepper Calories
High-protein, cooked without added oil, with pepper
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked egg without oil with pepper Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
2.8g
· 9%
Protein
10.6g
· 33%
Fat
8.4g
· 58%
Fiber
0.7g
Pan-cooked egg without oil with pepper Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.42mg · 32% DV
Vitamin C
28mg · 31% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
164mg · 23% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Pan-cooked egg without oil with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked egg without oil with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked egg without oil with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked egg without oil with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked egg without oil with pepper Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Pan-cooked egg without oil with pepper
Pan-cooked egg without oil with pepper — Frequently Asked Questions
Is pan-cooked egg without oil with pepper good for a low-carb or keto diet?
Yes. It has 2.8 g carbs per 100 g and a glycemic index of 2, and it is listed as compatible with keto, ketovore, and other low-carb-friendly eating patterns.
How much protein is in pan-cooked egg without oil with pepper?
It provides 10.6 g protein per 100 g. Per 100 g, it also contains 133 calories, 8.4 g fat, 2.8 g carbs, and 0.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.