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Pan-cooked egg with parsley, no oil Calories
High-protein egg pan-cooked without added oil, with parsley
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked egg with parsley, no oil Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.3g
· 4%
Protein
13g
· 36%
Fat
9.5g
· 60%
Fiber
0.4g
Pan-cooked egg with parsley, no oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
Vitamin K
55µg · 46% DV
B2
0.45mg · 35% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Pan-cooked egg with parsley, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked egg with parsley, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked egg with parsley, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked egg with parsley, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked egg with parsley, no oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Pan-cooked egg with parsley, no oil
Pan-cooked egg with parsley, no oil — Frequently Asked Questions
How many calories and how much protein are in pan-cooked egg with parsley, no oil?
Per 100g, it provides 143 calories and 13g of protein. It also contains 1.3g carbs and 9.5g fat.
Is pan-cooked egg with parsley, no oil keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets. Its glycemic index is 0, and it has 1.3g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.