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Pan-cooked egg whites and yolk Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked egg whites and yolk Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Pan-cooked egg whites and yolk Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.48mg · 37% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Pan-cooked egg whites and yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked egg whites and yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked egg whites and yolk Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked egg whites and yolk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked egg whites and yolk Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pan-cooked egg whites and yolk
Pan-cooked egg whites and yolk — Frequently Asked Questions
How many calories are in pan-cooked egg whites and yolk?
Pan-cooked egg whites and yolk provide 196 calories per 100 g.
How much protein is in pan-cooked egg whites and yolk?
There are 13.6 g of protein per 100 g.
Do pan-cooked egg whites and yolk contain carbohydrates?
Yes. They contain 1.2 g of carbohydrates per 100 g.
How much fat is in pan-cooked egg whites and yolk?
They contain 14.8 g of fat per 100 g.
Do pan-cooked egg whites and yolk have fiber?
No. They provide 0 g of fiber per 100 g.
What is the glycemic index of pan-cooked egg whites and yolk?
Their glycemic index is 0.
Are pan-cooked egg whites and yolk keto-friendly?
Yes, they are compatible with keto diets. They are also compatible with ketovore and carnivore diets.
Are pan-cooked egg whites and yolk gluten-free?
Yes, they are compatible with a gluten-free diet.
Do pan-cooked egg whites and yolk contain allergens?
Yes. They contain egg, which is an allergen.
Are pan-cooked egg whites and yolk minimally processed?
They are classified as minimally processed. They are also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.