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Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Calories
Vegetable and egg pan börek, rich in protein and calcium from kasar cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan Börek (Potato, carrot, pepper, egg, kasar cheese) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
9g
· 18% DV
Fat
10.2g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Pan Börek (Potato, carrot, pepper, egg, kasar cheese) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan Börek (Potato, carrot, pepper, egg, kasar cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pan Börek (Potato, carrot, pepper, egg, kasar cheese)
What is Pan Börek?
Pan Börek is a savory börek-style dish cooked on the stovetop rather than baked in an oven. This version combines potato, carrot, pepper, egg, and kasar cheese, so it has a soft, vegetable-filled center and a browned underside.
How do you make Pan Börek?
To make Pan Börek, combine finely grated or chopped potato, carrot, and pepper with egg and kasar cheese, then cook the mixture in a lightly oiled pan. Keep the heat moderate and cover the pan so the vegetables cook through before the bottom gets too dark.
Can Pan Börek be made without phyllo pastry?
Yes, this vegetable-and-egg Pan Börek can be made without phyllo. The egg holds the ingredients together, giving it a softer, more frittata-like texture than layered börek; squeeze excess liquid from grated vegetables to help it set.
How do you stop Pan Börek from sticking to the pan?
Use a well-seasoned or nonstick pan and lightly coat the cooking surface with oil before adding the Pan Börek mixture. Let the bottom set before trying to move it; stirring or turning it too early can make the egg-bound mixture break apart.
How do you flip Pan Börek without breaking it?
Slide the Pan Börek onto a plate once its underside is firm, place the pan upside down over the plate, and carefully invert both together. Then slide the börek back into the pan to cook the other side.
Can you add other vegetables to Pan Börek?
Yes, you can vary the vegetables in Pan Börek, but choose additions that do not release too much water. Grated zucchini or chopped spinach should be squeezed or cooked down first; excess moisture can keep the egg mixture from setting properly.
Is Pan Börek more like a frittata or a pastry?
This potato, carrot, pepper, and egg Pan Börek is closer in texture to a frittata than to a layered pastry. Its börek-style name refers to the savory, pan-cooked preparation; versions made with pastry sheets have a more distinct flaky or doughy texture.
What cheese can replace kasar cheese in Pan Börek?
A mild, good-melting cheese can replace kasar in Pan Börek. Mozzarella gives a stretchy result, while feta makes it saltier and less melty; if using a salty cheese, taste the mixture before adding any extra salt.
How do you reheat Pan Börek?
Reheat Pan Börek in a covered skillet over low heat until hot throughout, turning it once if the piece is thick. A skillet helps restore a browned surface; microwaving is quicker but can make the texture soft.
What should you serve with Pan Börek?
Serve Pan Börek with plain yogurt, a crisp salad, or sliced tomatoes and cucumbers. Those fresh, cool sides balance the warm egg, vegetables, and cheese without competing with the börek's savory filling.
Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
21.6mg · 24% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
408mg · 18% DV
Selenium
8.4µg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
312mg · 9% DV
Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan Börek (Potato, carrot, pepper, egg, kasar cheese)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan Börek (Potato, carrot, pepper, egg, kasar cheese)?
Pan Börek is a Turkish-style skillet dish made with potato, carrot and pepper, bound with egg and melted kasar, a mild Turkish cheese. Rather than relying on a pastry crust, this version brings the ingredients together as they cook in the pan, giving it a tender centre and a lightly browned surface.
It works well for breakfast, brunch or a simple meal, cut into wedges and served warm; a crisp salad or fresh tomatoes make a good contrast. The egg and cheese give it a satisfying amount of protein, while the vegetables add some fibre. For a lighter plate, serve a smaller wedge with plenty of salad.
How Nutritious Is Pan Börek (Potato, carrot, pepper, egg, kasar cheese)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan Börek (Potato, carrot, pepper, egg, kasar cheese) Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.