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Pan Börek (Potato, carrot, pepper, egg, kasar cheese) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pan Börek (Potato, carrot, pepper, egg, kasar cheese) has fewer calories; Tantuni has more protein; Pan Börek (Potato, carrot, pepper, egg, kasar cheese) has a lower glycemic index.
🥧
Pan Börek (Potato, carrot, pepper, egg, kasar cheese)
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
7.5g
Protein
11.5✓g
18g
Carbs
22g
2.1g
Fiber
2.2✓g
8.5g
Fat
8.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
14
260✓mg
Potassium
210mg
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