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Wafer Calories
Sweet, crispy packaged snack
CALORIES
GI
POTASSIUM
FIBER
Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64.5g
· 50%
Protein
6.8g
· 5%
Fat
25.2g
· 45%
Fiber
2.3g
Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
230mg · 10% DV
Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Wafer
Wafer — Frequently Asked Questions
How many calories are in packaged wafers?
Packaged wafers provide 510 calories per 100 g. A 100 g portion also contains 25.2 g of fat, 64.5 g of carbohydrates, and 6.8 g of protein.
Are packaged wafers suitable for a vegetarian diet?
Packaged wafers are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.