🥗
Paça Salad Calories
Collagen-rich, lemon and garlic paca salad
CALORIES
GI
POTASSIUM
FIBER
Paça Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
8.5g
· 33%
Fat
6.2g
· 55%
Fiber
0.7g
Paça Salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Paça Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paça Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paça Salad Contain Allergens?
Contains these allergens:
Which Diets Is Paça Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paça Salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Paça Salad
Paça Salad — Frequently Asked Questions
How many calories and how much protein are in paça salad?
Paça salad provides 110 calories and 8.5g of protein per 100g. The same amount also contains 6.2g fat and 3.2g carbohydrates.
Is paça salad low glycemic and diet-friendly?
Paça salad has a glycemic index of 15, which makes it a low-GI food. It is compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
Have another question about Paça Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.