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Oyster mushrooms with onion Calories
Source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oyster mushrooms with onion Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.1g
· 33%
Protein
2.5g
· 14%
Fat
4.4g
· 53%
Fiber
2.1g
Oyster mushrooms with onion Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Vitamin K
9µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oyster mushrooms with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushrooms with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushrooms with onion Contain Allergens?
No known major allergens
Which Diets Is Oyster mushrooms with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oyster mushrooms with onion Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oyster mushrooms with onion
Oyster mushrooms with onion — Frequently Asked Questions
How many calories are in oyster mushrooms with onion?
Oyster mushrooms with onion contain 72 calories per 100 g. A 100 g serving also provides 2.5 g of protein, 6.1 g of carbohydrates, and 4.4 g of fat.
Are oyster mushrooms with onion suitable for a keto diet?
Yes, oyster mushrooms with onion are compatible with a keto diet. They contain 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.