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Oyster mushroom with meat Calories
Rich in protein and fiber, balanced nutrients from mushroom and meat
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 38%
Fat
5.2g
· 43%
Fiber
2.4g
Oyster mushroom with meat Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Oyster mushroom with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom with meat Contain Allergens?
No known major allergens
Which Diets Is Oyster mushroom with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom with meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster mushroom with meat
Oyster mushroom with meat — Frequently Asked Questions
How many calories are in oyster mushroom with meat?
Oyster mushroom with meat provides 110 calories per 100 g. A 100 g serving contains 10.5 g of protein, 5.2 g of carbohydrates, and 5.2 g of fat.
Is oyster mushroom with meat low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.