Categories ▾Tools ▾Food Guide Compare Blog

🍳🍄

●Low GI

Oyster mushroom with egg Calories

High protein, B vitamins, low calorie

CALORIES

85kcal

25low

POTASSIUM

260mg

FIBER

1.7g

Oyster mushroom with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 19%

Protein

7.6g

· 35%

Fat

4.5g

· 46%

Fiber

1.7g

Oyster mushroom with egg Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.35mg · 27% DV

B12

0.6µg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Oyster mushroom with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oyster mushroom with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oyster mushroom with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oyster mushroom with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oyster mushroom with egg Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Oyster mushroom with egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oyster mushroom with egg — Frequently Asked Questions

How many calories are in oyster mushroom with egg?

Oyster mushroom with egg provides 85 calories per 100 g. A 100 g serving contains 7.6 g of protein, 4.2 g of carbohydrates, and 4.5 g of fat.

Is oyster mushroom with egg low glycemic?

Yes. Oyster mushroom with egg has a glycemic index of 25, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.

Have another question about Oyster mushroom with egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.