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Oyster mushroom flour omelet Calories
Source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oyster mushroom flour omelet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.1g
· 21%
Protein
10.2g
· 27%
Fat
8.7g
· 52%
Fiber
1.1g
Oyster mushroom flour omelet Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
9.1µg · 30% DV
B2
0.32mg · 25% DV
B5
1.18mg · 24% DV
Minerals
Selenium
20.2µg · 37% DV
Phosphorus
154mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Oyster mushroom flour omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster mushroom flour omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster mushroom flour omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oyster mushroom flour omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster mushroom flour omelet Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Oyster mushroom flour omelet
Oyster mushroom flour omelet — Frequently Asked Questions
How many calories are in oyster mushroom flour omelet?
Oyster mushroom flour omelet provides 151 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does oyster mushroom flour omelet have?
There are 10.2 g of protein in 100 g of oyster mushroom flour omelet. This makes it a protein-containing meal option.
Does oyster mushroom flour omelet contain carbohydrates?
Yes. It contains 8.1 g of carbohydrates per 100 g, with the flour contributing to its carbohydrate content.
How much fat is in oyster mushroom flour omelet?
Oyster mushroom flour omelet contains 8.7 g of fat per 100 g. The fat content may vary with the ingredients used in preparation.
Is oyster mushroom flour omelet high in fiber?
It provides 1.1 g of fiber per 100 g. It can be paired with other fiber-rich foods if increasing fiber intake is a goal.
What is the glycemic index of oyster mushroom flour omelet?
Oyster mushroom flour omelet has a glycemic index of 45. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Is oyster mushroom flour omelet good for a diet?
It has 151 calories, 10.2 g of protein, and 8.1 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient goals.
Is oyster mushroom flour omelet vegetarian?
Yes, oyster mushroom flour omelet is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does oyster mushroom flour omelet contain gluten or eggs?
Yes. Oyster mushroom flour omelet contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
Is oyster mushroom flour omelet minimally processed?
Oyster mushroom flour omelet is classified as minimally processed. Its allergen information is important because it contains both gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.