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●Low GI

Oyster mushroom egg sauté Calories

Good source of protein and B vitamins

CALORIES

96kcal

8low

POTASSIUM

287mg

FIBER

1.4g

Oyster mushroom egg sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

7.1g

· 30%

Fat

5.8g

· 54%

Fiber

1.4g

Oyster mushroom egg sauté Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.31mg · 24% DV

1.15mg · 23% DV

B12

0.52µg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Potassium ⭐

287mg · 8% DV

Oyster mushroom egg sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oyster mushroom egg sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oyster mushroom egg sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oyster mushroom egg sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oyster mushroom egg sauté Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Oyster mushroom egg sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oyster mushroom egg sauté — Frequently Asked Questions

How many calories are in oyster mushroom egg sauté?

Oyster mushroom egg sauté contains 96 calories per 100 g. It provides 7.1 g of protein, 3.8 g of carbohydrates, and 5.8 g of fat per 100 g.

Is oyster mushroom egg sauté suitable for a low-glycemic diet?

With a glycemic index of 8 and 3.8 g of carbohydrates per 100 g, oyster mushroom egg sauté is a low-glycemic option. It is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.