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Oven Turkey Breast and Zucchini Calories
Lean protein and low-calorie vegetable for a light, nutritious main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven Turkey Breast and Zucchini (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 4 g of carbs, 20.7 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oven Turkey Breast and Zucchini Nutrition Facts
Selected: 1 serving (medium) · 180 g
126
KCAL / 180G
Carbs
4g
· 1% DV
Protein
20.7g
· 41% DV
Fat
2.2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 70% · Fat 17%
Oven Turkey Breast and Zucchini nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven Turkey Breast and Zucchini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 126 kcal |
| 1 slice (thick) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (small) | 100 g | 70 kcal |
| 1 serving (small) | 120 g | 84 kcal |
| 1 piece (medium) | 150 g | 105 kcal |
| 1 cup (chopped) | 160 g | 112 kcal |
| 1 piece (large) | 200 g | 140 kcal |
| 1 serving (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Oven Turkey Breast and Zucchini
How do you make Oven Turkey Breast and Zucchini?
To make Oven Turkey Breast and Zucchini, season the turkey and cut the zucchini into sturdy pieces, then arrange them in a baking dish and roast until the turkey is cooked through. Avoid overcrowding the dish so the vegetables roast instead of steam.
How do you keep Oven Turkey Breast and Zucchini from drying out?
Keep Oven Turkey Breast and Zucchini moist by covering the dish for most of the cooking time and uncovering it near the end. Turkey breast is lean and can dry out quickly, so check the thickest piece and take it out as soon as it is cooked through.
What temperature should turkey reach in Oven Turkey Breast and Zucchini?
The thickest part of the turkey in Oven Turkey Breast and Zucchini should reach 165°F (74°C). Check with a food thermometer without touching the baking dish; the zucchini may soften sooner, so remove it separately if it is ready first.
Should you salt zucchini before making Oven Turkey Breast and Zucchini?
You do not need to salt zucchini before making Oven Turkey Breast and Zucchini. Salting and draining can reduce excess moisture, though cutting it into larger pieces and spreading it out on the pan usually prevents a watery, steamed result.
Can you use turkey tenderloin instead of breast in Oven Turkey Breast and Zucchini?
Yes, turkey tenderloin works in Oven Turkey Breast and Zucchini, but it is usually narrower and may cook sooner than a thick breast portion. Keep the zucchini pieces a similar size and check the tenderloin early to prevent it from drying out.
What herbs go best with Oven Turkey Breast and Zucchini?
Thyme, rosemary, oregano, garlic, and black pepper pair well with Oven Turkey Breast and Zucchini. Lemon zest brightens the dish, while a little smoked paprika adds warmth; use fresh herbs near the end so their flavor stays distinct.
Can Oven Turkey Breast and Zucchini be made as a meal-prep dish?
Yes, Oven Turkey Breast and Zucchini works for meal prep when divided into airtight containers after cooking. Keep portions refrigerated and reheat only what you plan to eat; the zucchini will be softer after reheating, so slightly undercook it initially.
How long do leftovers of Oven Turkey Breast and Zucchini last in the fridge?
Leftovers of Oven Turkey Breast and Zucchini keep for three to four days in a refrigerator at 40°F (4°C) or colder. Refrigerate them promptly in a covered container, and reheat a portion until steaming hot before serving.
Can you freeze Oven Turkey Breast and Zucchini?
Yes, you can freeze Oven Turkey Breast and Zucchini in airtight, freezer-safe portions. The turkey freezes well, but zucchini tends to turn softer once thawed; defrost the portion in the refrigerator and reheat it thoroughly.
What can you serve with Oven Turkey Breast and Zucchini?
Serve Oven Turkey Breast and Zucchini with couscous, rice, roasted potatoes, or a crisp salad. A yogurt or lemon-herb sauce also complements the mild turkey and tender vegetables without requiring extra cooking.
Oven Turkey Breast and Zucchini Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.68mg · 40% DV
B5
1.08mg · 22% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
261mg · 37% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
486mg · 14% DV
Sodium
86mg · 4% DV
Oven Turkey Breast and Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven Turkey Breast and Zucchini
To burn the 126 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven Turkey Breast and Zucchini?
Oven Turkey Breast and Zucchini is a simple baked main dish of turkey breast cooked with zucchini. It is not tied to one particular regional tradition; it is an easy combination made at home, with herbs or spices added to suit the cook. The turkey stays mild and savoury, while the zucchini softens and takes on the flavours around it.
Serve it warm for lunch or dinner, with a salad, grains or another vegetable. It offers lean protein alongside a light vegetable; a 100 g portion has 11.5 g of protein. For a more filling meal, pair it with rice or potatoes, or keep the plate lighter with extra salad and a modest amount of oil.
How Nutritious Is Oven Turkey Breast and Zucchini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven Turkey Breast and Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Turkey Breast and Zucchini Contain Allergens?
No known major allergens
Which Diets Is Oven Turkey Breast and Zucchini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Turkey Breast and Zucchini Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.