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🍗🥒

●Low GI

Oven Turkey Breast and Zucchini Calories

Lean protein and low-calorie vegetable for a light, nutritious main dish.

CALORIES

70kcal

15low

POTASSIUM

270mg

FIBER

0.8g

Oven Turkey Breast and Zucchini Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 13%

Protein

11.5g

· 70%

Fat

1.2g

· 17%

Fiber

0.8g

Oven Turkey Breast and Zucchini Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.38mg · 22% DV

0.6mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

145mg · 21% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Oven Turkey Breast and Zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Turkey Breast and Zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Turkey Breast and Zucchini Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Turkey Breast and Zucchini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Turkey Breast and Zucchini Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Turkey Breast and Zucchini

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oven Turkey Breast and Zucchini — Frequently Asked Questions

How many calories are in oven turkey breast and zucchini?

Oven turkey breast and zucchini contains 70 calories per 100 g. It provides 11.5 g of protein, 2.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is oven turkey breast and zucchini good for a low-carb diet?

Yes, it contains just 2.2 g of carbohydrates per 100 g and has a glycemic index of 15. It is compatible with keto, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.