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Oven Turkey Breast and Zucchini vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oven Turkey Breast and Zucchini has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Oven Turkey Breast and Zucchini has a lower glycemic index.
🍗🥒
Oven Turkey Breast and Zucchini
100 g
🥤
Protein Powder
100 g
70kcal
Calories
380kcal
11.5g
Protein
75✓g
2.2g
Carbs
8g
0.8g
Fiber
2✓g
1.2g
Fat
5g
15✓
Glycemic Index
30
1✓
Glycemic Load
2.4
270mg
Potassium
700✓mg
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