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●Low GI

Oven Roasted Vegetable Dish Calories

Rich in fiber and vitamins, low fat, assorted vegetables

CALORIES

70kcal

40low

POTASSIUM

260mg

FIBER

3.6g

Oven Roasted Vegetable Dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 62%

Protein

2.1g

· 11%

Fat

2.2g

· 27%

Fiber

3.6g

Oven Roasted Vegetable Dish Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Vitamin K

18µg · 15% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

Oven Roasted Vegetable Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Roasted Vegetable Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Roasted Vegetable Dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Roasted Vegetable Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven Roasted Vegetable Dish Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Roasted Vegetable Dish

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

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Boiled Beetroot

44 kcal

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Green pepper

20 kcal

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Potato Salad

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Arugula

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Oven Roasted Vegetable Dish — Frequently Asked Questions

How many calories are in oven roasted vegetable dish?

Oven roasted vegetable dish provides 70 calories per 100 g. It contains 2.1 g of protein, 11.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is oven roasted vegetable dish suitable for a vegan diet?

Yes, oven roasted vegetable dish is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.