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🥜

●Low GI

⚡High Potassium

💪High Protein

Oven-Roasted Salty Pumpkin Seeds Calories

Oven-roasted with salt, rich in protein and magnesium, crunchy snack.

CALORIES

570kcal

10low

POTASSIUM

788mg

FIBER

Oven-Roasted Salty Pumpkin Seeds Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

14.7g

· 10%

Protein

29.8g

· 20%

Fat

46.1g

· 70%

Fiber

Oven-Roasted Salty Pumpkin Seeds Vitamins & Minerals

Vitamins

4.99mg · 31% DV

0.27mg · 23% DV

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Phosphorus

1174mg · 168% DV

Magnesium

535mg · 127% DV

Copper

1mg · 111% DV

Zinc

8mg · 73% DV

Oven-Roasted Salty Pumpkin Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Roasted Salty Pumpkin Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Salty Pumpkin Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Roasted Salty Pumpkin Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Roasted Salty Pumpkin Seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

16.2g

POLYUNSATURATED

19.5g

⚖️

Omega 6:3 ratio 207:1

Above the ideal 4:1 (207:1).

Foods Similar to Oven-Roasted Salty Pumpkin Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Oven-Roasted Salty Pumpkin Seeds — Frequently Asked Questions

How many calories are in oven-roasted salty pumpkin seeds?

Oven-roasted salty pumpkin seeds contain 570 calories per 100 g. They are energy-dense, so portion size can be important.

Are oven-roasted salty pumpkin seeds keto-friendly?

Yes, oven-roasted salty pumpkin seeds are compatible with a keto diet. Per 100 g, they provide 14.7 g of carbohydrates, 46.1 g of fat, and 29.8 g of protein, with a glycemic index of 10.

Have another question about Oven-Roasted Salty Pumpkin Seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.