🥔🍖
Oven meatballs with potatoes
Balanced protein and carbs, less fat due to oven baking
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
13.2g
· 37%
Protein
8.5g
· 24%
Fat
6.2g
· 39%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.