1 serving (medium) of Oven meatballs with potatoes (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 33 g of carbs, 21.3 g of protein, 15.5 g of fat and 4.3 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Oven meatballs with potatoes?

Oven meatballs with potatoes is a Turkish-style home-cooked tray meal: seasoned minced meat is shaped into meatballs and baked alongside potato wedges. The meatballs brown on the outside while the potatoes soften and turn golden, picking up some of the savoury juices as they cook.

It is usually served hot as a main meal, often with salad or yoghurt; in Turkey, it is a familiar lunch or dinner rather than a breakfast dish. The meat provides protein, while potatoes contribute most of the dish’s carbohydrates. Baking makes it easy to use less oil than frying. For a lighter plate, serve a generous salad alongside and use only enough oil to coat the potatoes.

Oven meatballs with potatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

8.5g

· 17% DV

Fat

6.2g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 24% · Fat 39%

Oven meatballs with potatoes Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

2.1mg · 13% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Oven meatballs with potatoes?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven meatballs with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven meatballs with potatoes

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven meatballs with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven meatballs with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven meatballs with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven meatballs with potatoes Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Oven meatballs with potatoes

🥔🍖vs🥩

Oven meatballs with potatoes vs Ground Beef105 kcal fewer per 100 g

→🥔🍖vs🍢

Oven meatballs with potatoes vs Chicken Skewer5 kcal more per 100 g

→🥔🍖vs🥩

Oven meatballs with potatoes vs Sauteed Lamb85 kcal fewer per 100 g

→🥔🍖vs🍗

Oven meatballs with potatoes vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Oven meatballs with potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven meatballs with potatoes

How do you make oven meatballs with potatoes?

Oven meatballs with potatoes are made by baking seasoned meatballs and cut potatoes together on a tray. Shape the meatballs, arrange them with the potatoes, add a little oil and optional tomato sauce, then bake until the meatballs are cooked through and the potatoes are tender.

Why do oven meatballs with potatoes turn out dry?

Oven meatballs with potatoes can turn out dry if the mince is very lean, the meatballs are overworked, or they bake too long. Mix just until combined and shape evenly; check that the meatballs are cooked through rather than leaving them in the oven well past that point.

Can potatoes and meatballs bake together on one tray?

Yes, potatoes and meatballs can bake together on one tray, which is the usual method for this dish. Cut the potatoes into pieces small enough to cook in the same time as the meatballs, and spread everything out instead of crowding the tray.

What kind of ground meat works best for oven meatballs with potatoes?

Beef mince is a common choice for oven meatballs with potatoes, while a beef-and-lamb mixture gives a richer flavor. A little fat helps keep the meatballs moist; very lean mince may need careful cooking to avoid a dry result.

How do you stop oven meatballs with potatoes from falling apart?

To stop oven meatballs with potatoes from falling apart, knead the mixture until it holds together and shape the meatballs firmly. If the mixture feels loose, chill it before shaping; avoid adding too much wet onion or liquid, which can make the mixture unstable.

Which herbs and spices go well in oven meatballs with potatoes?

Black pepper, cumin, paprika, and parsley all work well in oven meatballs with potatoes. For a Turkish-style flavor, season the mince with cumin and black pepper, and add chopped parsley; keep the potato seasoning simple so it does not overpower the meat.

What should you serve with oven meatballs with potatoes?

Serve oven meatballs with potatoes with a crisp salad, yogurt, or a cucumber-based side. These add freshness alongside the roasted, savory tray bake, and yogurt also works well as a cool contrast to the warm meatballs.

How can you make oven meatballs with potatoes lighter?

You can make oven meatballs with potatoes lighter by choosing moderately lean mince, using only a small amount of oil, and adding extra vegetables to the tray. Baking already avoids the additional fat used for frying, but very lean meat can make the meatballs less tender.

How long do leftover oven meatballs with potatoes keep in the fridge?

Leftover oven meatballs with potatoes keep for up to 3 days in a covered container in the refrigerator. Cool them promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze oven meatballs with potatoes?

Yes, you can freeze oven meatballs with potatoes in airtight portions once they have cooled. The meatballs generally freeze well, but the potatoes may become softer after thawing; thaw safely and reheat thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026