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Oven-baked pumpkin meatballs Calories

Oven-baked, low-fat, fiber-rich, vegetable meatball

CALORIES

110kcal

55medium

POTASSIUM

220mg

FIBER

3.8g

Oven-baked pumpkin meatballs Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18.5g

· 68%

Protein

3.2g

· 12%

Fat

2.5g

· 20%

Fiber

3.8g

Oven-baked pumpkin meatballs Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

7mg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

38mg · 5% DV

Oven-baked pumpkin meatballs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked pumpkin meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked pumpkin meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked pumpkin meatballs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked pumpkin meatballs Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Oven-baked pumpkin meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oven-baked pumpkin meatballs — Frequently Asked Questions

How many calories are in oven-baked pumpkin meatballs?

Oven-baked pumpkin meatballs provide 110 calories per 100 g. That amount contains 3.2 g of protein, 18.5 g of carbohydrates, and 2.5 g of fat.

Are oven-baked pumpkin meatballs suitable for a healthy diet?

Oven-baked pumpkin meatballs are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They provide 3.8 g of fiber per 100 g and have a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.