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Oven-baked potatoes with olive oil Calories
Oven-baked, olive oil, fiber-rich, vegan
CALORIES
GI
POTASSIUM
FIBER
Oven-baked potatoes with olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
2.3g
· 7%
Fat
3.5g
· 26%
Fiber
2.2g
Oven-baked potatoes with olive oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Oven-baked potatoes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked potatoes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potatoes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potatoes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potatoes with olive oil Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.