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Oven-baked minced meat, egg, and broccoli dish Calories
High in protein and fiber, low in carbs, healthy oven-baked main dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked minced meat, egg, and broccoli dish Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.2g
· 10%
Protein
11.5g
· 35%
Fat
8.2g
· 55%
Fiber
1.7g
Oven-baked minced meat, egg, and broccoli dish Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B12
1.1µg · 46% DV
Vitamin C
28mg · 31% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Oven-baked minced meat, egg, and broccoli dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked minced meat, egg, and broccoli dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked minced meat, egg, and broccoli dish Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked minced meat, egg, and broccoli dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked minced meat, egg, and broccoli dish Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-baked minced meat, egg, and broccoli dish
Oven-baked minced meat, egg, and broccoli dish — Frequently Asked Questions
How many calories are in oven-baked minced meat, egg, and broccoli dish?
Oven-baked minced meat, egg, and broccoli dish contains 135 calories per 100 g. Each 100 g also provides 11.5 g protein, 3.2 g carbohydrates, and 8.2 g fat.
Is oven-baked minced meat, egg, and broccoli dish suitable for a keto diet?
Yes, this dish is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 18, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.