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Oven-baked leek with ground beef Calories
Oven-baked leek and ground beef mix, rich in protein and fiber, Mediterranean-style main dish.
CALORIES
GI
POTASSIUM
FIBER
Oven-baked leek with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.1g
· 43%
Fiber
2.6g
Oven-baked leek with ground beef Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Oven-baked leek with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked leek with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked leek with ground beef Contain Allergens?
No known major allergens
Which Diets Is Oven-baked leek with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked leek with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Oven-baked leek with ground beef
Oven-baked leek with ground beef — Frequently Asked Questions
How many calories are in oven-baked leek with ground beef?
Oven-baked leek with ground beef contains 110 calories per 100 g. Each 100 g also provides 7.2 g of protein, 8.5 g of carbohydrates, and 5.1 g of fat.
Is oven-baked leek with ground beef suitable for a Mediterranean diet?
Yes, oven-baked leek with ground beef is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.