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Oven-Baked Crispy Halloumi Sticks Calories
Source of protein and calcium; high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oven-Baked Crispy Halloumi Sticks (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 11.1 g of carbs, 12.3 g of protein, 12.9 g of fat and 0.7 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-Baked Crispy Halloumi Sticks Nutrition Facts
Selected: 3 piece (medium) · 60 g
210
KCAL / 60G
Carbs
11.1g
· 4% DV
Protein
12.3g
· 25% DV
Fat
12.9g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 23% · Fat 56%
Oven-Baked Crispy Halloumi Sticks nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.39 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oven-Baked Crispy Halloumi Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 2 piece (small) | 40 g | 140 kcal |
| 4 piece (large) | 80 g | 280 kcal |
| 1 serving (medium) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 6 piece (extra large) | 120 g | 420 kcal |
| 8 piece (jumbo) | 160 g | 560 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Oven-Baked Crispy Halloumi Sticks
How do you make oven-baked crispy halloumi sticks?
To make oven-baked crispy halloumi sticks, cut halloumi into fingers and coat each piece in flour, beaten egg, and breadcrumbs. Arrange them with space between on a lined tray and bake in a preheated oven until the coating is golden, turning once.
Why does the coating fall off oven-baked crispy halloumi sticks?
The coating usually falls off oven-baked crispy halloumi sticks when the cheese is wet or the crumb layer is not pressed on firmly. Pat the halloumi dry, coat it evenly, and let the coated sticks rest briefly before baking.
Does halloumi melt in oven-baked crispy halloumi sticks?
No, halloumi does not melt into a puddle like many cheeses. It softens and browns while largely keeping its shape, though oven-baked crispy halloumi sticks can turn tough if they are left in the oven too long.
What dip goes well with oven-baked crispy halloumi sticks?
A lemony yogurt dip, tzatziki, or sweet chili sauce pairs well with oven-baked crispy halloumi sticks. Since halloumi is already salty, taste the dip before adding salt, and serve it on the side so the coating stays crisp.
Can you cook oven-baked crispy halloumi sticks in an air fryer?
Yes, oven-baked crispy halloumi sticks can be cooked in an air fryer. Arrange them in a single layer and cook until the coating is golden, turning once if needed; check early because air fryers vary in how quickly they brown food.
How do you keep oven-baked crispy halloumi sticks crunchy?
For crunchy oven-baked crispy halloumi sticks, dry the cheese thoroughly and press the breadcrumbs onto every side. Leave space between pieces on the tray, and serve them soon after baking because trapped steam softens the crust.
Can you prepare oven-baked crispy halloumi sticks ahead of time?
Yes, you can bread oven-baked crispy halloumi sticks ahead and keep them covered in the refrigerator until it is time to bake. For the crispest result, bake them close to serving rather than cooking them well in advance.
How do you reheat oven-baked crispy halloumi sticks?
Reheat oven-baked crispy halloumi sticks in an oven or air fryer until hot to restore some crunch. A microwave warms them quickly but tends to soften the breadcrumb coating, so it is less suitable if crispness matters.
Can oven-baked crispy halloumi sticks be frozen?
Yes, freeze oven-baked crispy halloumi sticks after breading but before baking. Freeze them in a single layer first, then transfer them to a sealed bag; bake from frozen and check that the coating is browned and the centres are hot.
Are oven-baked crispy halloumi sticks high in salt?
Yes, oven-baked crispy halloumi sticks can be high in salt because halloumi itself is a salty cheese. If you need to limit sodium, keep the serving modest and pair the sticks with foods that have not been salted.
Oven-Baked Crispy Halloumi Sticks Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
Vitamin A
102µg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Calcium
408mg · 41% DV
Phosphorus
258mg · 37% DV
Sodium
672mg · 29% DV
Selenium
11µg · 20% DV
Potassium ⭐
81mg · 2% DV
Oven-Baked Crispy Halloumi Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Crispy Halloumi Sticks
To burn the 210 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Crispy Halloumi Sticks?
Oven-baked crispy halloumi sticks are made by cutting halloumi, the firm cheese traditionally associated with Cyprus, into batons, coating them and baking until crisp. They have a crunchy outside and a soft, pleasantly springy centre, with halloumi’s characteristic salty, savoury flavour.
In Cyprus they work as a snack or appetiser; they’re also easy to serve as a sharing plate anywhere, with a dip and fresh vegetables. They provide protein and calcium, though their saltiness is worth keeping in mind. Pair them with a green salad and a bright tomato or yoghurt dip for a more balanced plate, and skip extra salt in the coating.
How Nutritious Is Oven-Baked Crispy Halloumi Sticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Crispy Halloumi Sticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Crispy Halloumi Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Oven-Baked Crispy Halloumi Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Crispy Halloumi Sticks Fat Profile
SATURATED
7.92g
MONOUNSATURATED
3.27g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.