1 piece (medium) of Oven-baked Chicken Chop (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0.2 g of carbs, 28.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven-baked Chicken Chop?

An oven-baked chicken chop is a chop-shaped cut of chicken seasoned and roasted in the oven, often with herbs, spices and a little oil. The name can refer to different cuts; in Turkish cooking, chicken chops are often prepared from the thigh. Roasting gives the outside a browned, lightly crisp finish while the meat stays tender. Serve it as a main with salad, roasted vegetables or rice, or slice leftovers for a sandwich.

It is high in protein and very low in carbohydrates, making it a useful choice for a protein-focused meal. For a lighter plate, use less added oil and pair it with plenty of vegetables.

Oven-baked Chicken Chop Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

23.5g

· 47% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 59% · Fat 40%

Oven-baked Chicken Chop Vitamins & Minerals

Vitamins

9.2mg · 57% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Oven-baked Chicken Chop?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-baked Chicken Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked Chicken Chop

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-baked Chicken Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Chicken Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked Chicken Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked Chicken Chop Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Oven-baked Chicken Chop

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Oven-baked Chicken Chop vs Ground Beef85 kcal fewer per 100 g

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Oven-baked Chicken Chop vs Chicken Skewer25 kcal more per 100 g

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Oven-baked Chicken Chop vs Sauteed Lamb65 kcal fewer per 100 g

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Oven-baked Chicken Chop vs Smoked Turkey55 kcal more per 100 g

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Foods Similar to Oven-baked Chicken Chop

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven-baked Chicken Chop

How long does an oven-baked chicken chop take to cook?

An oven-baked chicken chop usually takes about 30–45 minutes at 400°F (200°C), depending on its thickness and whether it has a bone. Check the thickest part away from the bone with a food thermometer; it should reach 165°F (74°C).

What cut of chicken is an oven-baked chicken chop?

An oven-baked chicken chop is usually made from a portion of the chicken thigh, often sold bone-in or boneless. The exact cut can vary by butcher, so check whether yours includes a bone when estimating cooking time.

How do you keep an oven-baked chicken chop juicy?

To keep an oven-baked chicken chop juicy, avoid cooking it beyond 165°F (74°C) in the thickest part. Let it rest for a few minutes after baking before cutting, so the juices are less likely to run out onto the plate.

Should you cover an oven-baked chicken chop with foil?

No, an oven-baked chicken chop does not need to be covered if you want a browned surface. Covering it traps steam and softens the outside; loosely tent it with foil only if it is browning too quickly before the center is cooked.

Does an oven-baked chicken chop cook differently with the bone in?

Yes, a bone-in oven-baked chicken chop generally takes longer to cook than a boneless one of similar size. Use a thermometer in the thickest meat without touching the bone, and keep cooking until it reaches 165°F (74°C).

What seasoning works well on an oven-baked chicken chop?

Garlic, paprika, black pepper, salt, and dried herbs such as thyme or rosemary all work well on an oven-baked chicken chop. Coat the meat lightly with oil first so the seasoning sticks and the surface browns.

How do you get crispy skin on an oven-baked chicken chop?

For crispy skin on an oven-baked chicken chop, pat the skin dry, season it, and leave space between pieces on the tray. Moisture and crowding create steam, which makes the skin soft instead of crisp.

What should you serve with an oven-baked chicken chop?

An oven-baked chicken chop pairs well with roasted vegetables, potatoes, rice, or a fresh salad. A tangy sauce or a simple lemon dressing can balance the savory roasted flavor without making the meal feel heavy.

How do you know when an oven-baked chicken chop is done?

An oven-baked chicken chop is safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer, with the probe kept away from bone. Color alone is unreliable, so use temperature rather than checking whether the juices look clear.

How long do leftovers from an oven-baked chicken chop keep?

Leftover oven-baked chicken chop keeps for 3–4 days in the refrigerator when chilled within two hours of cooking and stored in a covered container. Reheat it until hot throughout, or freeze it if you will not eat it in that time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026