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Oven-baked Chicken Chop Calories
High protein, low carb, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Oven-baked Chicken Chop Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.5g
· 59%
Fat
7.2g
· 40%
Fiber
0g
Oven-baked Chicken Chop Vitamins & Minerals
Vitamins
B3
9.2mg · 57% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven-baked Chicken Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked Chicken Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Chicken Chop Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Chicken Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked Chicken Chop Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oven-baked Chicken Chop
Oven-baked Chicken Chop — Frequently Asked Questions
How many calories and how much protein are in oven-baked chicken chop?
Per 100 g, oven-baked chicken chop provides 165 calories and 23.5 g of protein. It also contains 0.2 g carbs and 7.2 g fat.
Is oven-baked chicken chop suitable for keto and gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, with 0.2 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.