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Oven-baked Chicken Chop vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Oven-baked Chicken Chop has fewer calories; Oven-baked Chicken Chop has more protein.

🍗

Oven-baked Chicken Chop

100 g

🥩

Ground Beef

100 g

165kcal

Calories

250kcal
23.5✓g

Protein

19.4g
0.2g

Carbs

0g
0g

Fiber

0g
7.2g

Fat

20g
0

Glycemic Index

0
0

Glycemic Load

0
260mg

Potassium

310✓mg

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Oven-baked Chicken Chop vs Ground Beef — Calories & Nutrition Compared | EatBetter