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Traditional Turkish beverage, sweet, fruit and spice flavored, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Ottoman sherbet (Bim) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 24 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
24g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Ottoman sherbet (Bim) tastes sweet, with fruit and spice notes. The exact balance depends on the product recipe, but it is generally served chilled as a refreshing drink rather than as a creamy or frozen dessert.
No. Ottoman sherbet (Bim) is a drink, while sorbet is a frozen dessert made from fruit, water and sweetener. The similar-sounding names can cause confusion, but the two are served and eaten differently.
Yes, Ottoman sherbet (Bim) is sold as a ready-to-drink beverage, so you do not normally need to dilute it. Serve it chilled, or pour it over ice if you prefer a colder drink.
Ottoman sherbet (Bim) is described as fruit- and spice-flavoured, but the exact spices depend on its commercial recipe. Traditional sherbets may use aromatics such as cinnamon or cloves; that does not confirm they are in this particular product.
Ottoman sherbet (Bim) is generally a fruit-and-spice drink, not a tea or coffee beverage, so it is not typically caffeinated. Its product recipe is the deciding factor if you need to avoid caffeine completely.
Serve Ottoman sherbet (Bim) chilled in a glass, either on its own or over ice. Its sweet, aromatic flavour also makes it a fitting non-alcoholic option alongside a meal or at a festive gathering.
Keep Ottoman sherbet (Bim) refrigerated and tightly closed after opening. The safe storage period can vary with the product, so follow its package instructions and discard it if its smell, appearance or taste has changed.
Yes, Ottoman sherbet (Bim) can be used as a sweet, spiced base for a simple mocktail. Mix a small amount with sparkling water and citrus, tasting as you go so the drink does not become overly sweet.
People with diabetes should treat Ottoman sherbet (Bim) as a sweet drink, since sweet beverages can raise blood glucose. Portion size and personal glucose response matter; ask your clinician or dietitian how it fits your individual plan.
No. Ottoman sherbet (Bim) is a sweet flavoured drink, not the best everyday replacement for plain water. Enjoy it occasionally if you like, but drink water regularly to meet your usual fluid needs.
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
6mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ottoman sherbet (Bim) is a sweet, ready-to-drink beverage inspired by the fruit- and spice-flavoured sherbets of Ottoman culinary tradition. Here, “sherbet” means a drink, not the frozen dessert familiar in some English-speaking countries.
Its fruity, aromatic taste is usually enjoyed chilled. In Turkey, it may be served with a meal or offered as a refreshing drink, including at iftar; elsewhere, it makes a distinctive alternative to soda or fruit juice. It gets most of its energy from carbohydrates, with 12 g per 100 g. For a less sweet-tasting glass, serve a small portion over ice or dilute it with cold water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.