1 cup (medium) of Ottoman Sherbet (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 27 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Ottoman Sherbet?

Ottoman Sherbet is a traditional drink associated with Ottoman kitchens, made by infusing fruit, flowers or spices in water and often sweetening the result. Recipes vary: rose, pomegranate, tamarind and cinnamon are among the ingredients used in different versions. It is a drink rather than the frozen dessert called sherbet in some English-speaking countries.

Served chilled, it is fragrant and sweet, sometimes with a tart or gently spiced finish. In Turkey it may be offered to guests, enjoyed in warm weather or served at iftar; Turkish and diaspora cooks also make it for festive tables. Its nutrition comes mainly from carbohydrates, with very little protein or fat. For a less sweet glass, dilute it with cold water or reduce the sugar when preparing it.

Ottoman Sherbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Ottoman Sherbet Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.01mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Ottoman Sherbet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ottoman Sherbet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ottoman Sherbet

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ottoman Sherbet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ottoman Sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ottoman Sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ottoman Sherbet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ottoman Sherbet

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Ottoman Sherbet vs Turkish coffee48 kcal more per 100 g

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Ottoman Sherbet vs Ayran18 kcal more per 100 g

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Ottoman Sherbet vs Iced Tea35 kcal more per 100 g

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Ottoman Sherbet vs Tea54 kcal more per 100 g

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Foods Similar to Ottoman Sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ottoman Sherbet

What is Ottoman Sherbet?

Ottoman Sherbet is a traditional sweet drink made by steeping or simmering fruit, flowers, or spices in water. Recipes vary, with ingredients such as rose, tamarind, pomegranate, cinnamon, and cloves, and it is commonly served chilled.

How do you make Ottoman Sherbet at home?

To make Ottoman Sherbet, simmer or steep fruit, flowers, or spices in water, then strain the mixture. Sweeten it while warm if desired, cool it, and dilute to taste before serving; the ingredients depend on the chosen recipe.

What ingredients are used in Ottoman Sherbet?

Ottoman Sherbet recipes typically combine water with fruit or floral ingredients, spices, and often sugar. Rose, tamarind, pomegranate, cinnamon, and cloves are common choices, but no single ingredient list defines every version.

Where did Ottoman Sherbet come from?

Ottoman Sherbet comes from the drink-making tradition of the Ottoman Empire, where fruit- and flower-based drinks were prepared for household use, guests, and ceremonial occasions. Recipes differed across regions and kitchens.

What does Ottoman Sherbet taste like?

Ottoman Sherbet usually tastes sweet and aromatic, with a flavor shaped by its fruit, flowers, and spices. A rose version can be floral, while tamarind or pomegranate versions tend to have a tangier fruit character.

Is Ottoman Sherbet served hot or cold?

Ottoman Sherbet is most often served chilled today, sometimes over ice. Some recipes can also be served warm, especially when their spices suit a hot drink; follow the serving tradition of the particular recipe.

Is Ottoman Sherbet the same as sorbet?

No. Ottoman Sherbet is a drink, usually made by steeping or simmering ingredients in water, while sorbet is a frozen dessert. The similar-sounding names refer to different foods in modern English usage.

Can you serve Ottoman Sherbet at an iftar meal?

Yes, Ottoman Sherbet can be served as a chilled drink at iftar. Since traditional recipes are often sweetened, offer water as well rather than relying on the sherbet alone to quench thirst.

How long does homemade Ottoman Sherbet keep?

Keep homemade Ottoman Sherbet in a sealed container in the refrigerator and serve it with clean utensils. Versions containing fresh fruit or fruit pieces are best used promptly, as they lose freshness sooner than strained drinks.

Can people with diabetes drink Ottoman Sherbet?

Sweetened Ottoman Sherbet can raise blood glucose, so people with diabetes should account for its added sugar and serving size. A doctor or dietitian can help determine whether it fits an individual glucose-management plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026