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Probiotic Drink Calories
Supports digestive health, contains live probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Probiotic Drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 16 g of carbs, 3 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Probiotic Drink?
A probiotic drink is a fermented, usually milk-based beverage made with live cultures. Some versions are lightly sweetened, while others have a more tangy flavour. It is served chilled and sipped on its own, often at breakfast or as a snack; in many places it comes in a small single-serving bottle, while at home it can be poured into a glass. Its smooth, pourable texture is lighter than yoghurt, and it provides relatively little protein alongside its carbohydrates. If you prefer a less sweet drink, compare labels or choose an unsweetened variety; it also pairs well with fruit or a simple breakfast.
Probiotic Drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Probiotic Drink Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
7mg · 2% DV
Sodium
38mg · 2% DV
How Nutritious Is Probiotic Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic Drink
Foods Similar to Probiotic Drink
Frequently Asked Questions About Probiotic Drink
What does a probiotic drink do?
A probiotic drink provides live microorganisms that may support the balance of microbes in the gut. Its effects depend on the specific strains and the amount that remains alive in the product; it is not a treatment for digestive disease.
Can a probiotic drink help with IBS?
A probiotic drink may ease some IBS symptoms for some people, but results vary by strain and individual. It is not a proven substitute for an IBS care plan, so discuss persistent or worsening symptoms with a clinician.
Does a probiotic drink need to be refrigerated?
Many probiotic drinks need refrigeration to keep their live cultures viable, especially after opening. Follow the storage instructions on the package, since some shelf-stable products use cultures that remain stable without refrigeration until opened.
How many probiotic drinks can you have in a day?
For most products, one serving a day is a reasonable place to start, but there is no universal dose for every probiotic drink. Follow its serving guidance; having more does not necessarily provide more benefit and may upset your stomach.
Can you drink a probiotic drink with antibiotics?
Yes, you can usually have a probiotic drink while taking antibiotics, but it does not replace the medicine. Taking it a few hours apart may help avoid the antibiotic affecting the live cultures; ask a pharmacist about your specific prescription.
Can you drink a probiotic drink if you are lactose intolerant?
Sometimes, but it depends on the probiotic drink: fermentation may reduce lactose without removing it, and amounts vary. Choose a product specifically labeled lactose-free if needed; a milk allergy is different and requires avoiding dairy ingredients.
Is a probiotic drink safe during pregnancy?
A probiotic drink made from pasteurized ingredients is generally considered safe during pregnancy, but avoid unpasteurized products because they can carry harmful bacteria. Ask your prenatal care provider if you have a high-risk pregnancy or a health condition.
Can you mix a probiotic drink into a smoothie?
Yes, you can blend a probiotic drink into a smoothie. Add it after hot ingredients have cooled, because heat can reduce the number of live cultures; drink the smoothie soon after blending rather than leaving it out.
Does stomach acid kill the probiotics in a probiotic drink?
Stomach acid can kill some microorganisms, but it does not necessarily destroy all the cultures in a probiotic drink. Survival varies by strain and product, so a label naming specific live cultures is more informative than a general probiotic claim.
Can a probiotic drink cause diarrhea?
Yes, a probiotic drink can cause temporary loose stools or other digestive changes in some people, particularly when first introduced. Stop drinking it if symptoms are severe or persistent, and seek medical advice if you become dehydrated or feel unwell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.