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Herb sauté Calories
Mixed herbs sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Herb sauté Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 26%
Protein
2.6g
· 13%
Fat
5.4g
· 61%
Fiber
2.8g
Herb sauté Vitamins & Minerals
Vitamins
Vitamin K
265µg · 221% DV
Vitamin A
285µg · 32% DV
Vitamin C
18.5mg · 21% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
118mg · 12% DV
Magnesium
41mg · 10% DV
Herb sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauté Contain Allergens?
No known major allergens
Which Diets Is Herb sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauté Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb sauté
Herb sauté — Frequently Asked Questions
How many calories are in herb sauté?
Herb sauté contains 78 calories per 100 g. The same amount provides 2.6 g of protein, 5.1 g of carbohydrates, and 5.4 g of fat.
Is herb sauté low glycemic?
Yes, herb sauté has a glycemic index of 15. It also provides 2.8 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.