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Osmanoğlu Sopuk Baklava Calories

Cold-served baklava with pistachio and milk

CALORIES

350kcal

65high

POTASSIUM

110mg

FIBER

Osmanoğlu Sopuk Baklava Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 52%

Protein

5.5g

· 6%

Fat

16g

· 42%

Fiber

Osmanoğlu Sopuk Baklava Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.08mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Osmanoğlu Sopuk Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Osmanoğlu Sopuk Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Osmanoğlu Sopuk Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Osmanoğlu Sopuk Baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Osmanoğlu Sopuk Baklava Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Osmanoğlu Sopuk Baklava — Frequently Asked Questions

How many calories are in Osmanoğlu Sopuk Baklava?

Osmanoğlu Sopuk Baklava provides 350 calories per 100 g. A 100 g serving also contains 45 g of carbohydrates, 16 g of fat, and 5.5 g of protein.

What allergens are in Osmanoğlu Sopuk Baklava?

Osmanoğlu Sopuk Baklava contains gluten, dairy, tree nuts, and eggs. It is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.