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Oskar Honey Pistachio Calories
Honey, pistachio, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Oskar Honey Pistachio Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
55g
· 48%
Protein
9g
· 8%
Fat
23g
· 44%
Fiber
4g
Oskar Honey Pistachio Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Oskar Honey Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oskar Honey Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oskar Honey Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Oskar Honey Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oskar Honey Pistachio Fat Profile
SATURATED
2.8g
MONOUNSATURATED
11g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Oskar Honey Pistachio
Oskar Honey Pistachio — Frequently Asked Questions
How many calories are in Oskar Honey Pistachio?
Oskar Honey Pistachio contains 470 calories per 100 g. The same amount provides 9 g of protein, 55 g of carbohydrates, and 23 g of fat.
Does Oskar Honey Pistachio contain nuts?
Yes. Oskar Honey Pistachio contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.